Achieve meaningful success through
MINDFULNESS
Achieve meaningful success, resiliency and inner strength with our free mindfulness eBooks offering practical and simple mindfulness exercises for your everyday life
Improve each aspect of your life through mindfulness
You’ll have access to extensive proven exercises, personal support, and live meditations to support you in each aspect of your life
Relationships
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Business & Career
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Finding Purpose
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Stress & Anxiety
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Parenting
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Health & Body
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Get Instant Access to All Content
Get Over 250 New Downloadable Exercises
Expert Advise for Your Personal Practice
Inspiring Support from Our Mindful Community
Free Mindfulness eBooks
Live Online Meditations
TURN YOUR STRESS INTO WELL-BEING NOWTESTIMONIALS
"Many people can be of help. Some were born to be of service. Sean is one of the rare ones. He has a thirst for learning and a heart for service. The world needs more people like Sean. He doesn’t ruffle… he finds solutions. No doubt his capacity and skills are supported by his training as a monk and an Integral Life Coach. Happy to sing his praises."
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
"I know Sean to be a man of integrity. He brings a sense of mission and heart into his work in the prisons where I’ve worked with him leading mindfulness classes and workshops. Anyone who he works with will be well served by his experience, intelligence and presence."
"Sean is an extraordinary human being and brings all of his resources to the work he does. He is hard working, passionate, caring, and clear seeing, and brings graceful precision to his work. I highly recommend him."
Choose a lesson. Learn something right now.
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Working With Judgements
Judgements are automatic and have no inherent truth or value. We cannot stop judgements, and arguing with them only makes them more powerful....
Improve Your Health With Mindfulness Exercises
Here are some of the scientifically proven benefits of a mindfulness practice
Mental Health
Increase Focus
Strengthens Cognition
Increases Self-Awareness
Treats Depression and Sleep Disorders
Treats Personality Disorders
Mental Health
Increase Focus
Strengthens Cognition
Increases Self-Awareness
Treats Depression and Sleep Disorders
Treats Personality Disorders
Mental Health
Increase Focus
Strengthens Cognition
Increases Self-Awareness
Treats Depression and Sleep Disorders
Treats Personality Disorders
